Effort

Morning workout FTW :)  It’s actually not that bad.  We’ll see how long I keep thinking that.  C. wanted to run her trail running loop today so we did that.  She said it was 3.5 miles but I don’t think it was because it took about 36 minutes and since we weren’t running on flat land and we were on trails, it was probably shorter – maybe close to 3 or even a little less.  Gah, I hate those hills.  So freaking hard.  It always sucks while running it.  It sucks quite a bit actually.  I run so slow!

I think running in the trails triggered my allergies because my nose has been running non-stop since this morning and it now freaking hurts.  I’ve blown it so much it’s completely raw.  It’s so annoying and painful.  I have to blow my nose like every 2 minutes.  I took a claritin this morning that didn’t work.  I took an allegra about 1.5 hours ago, seems to be working a tad better but man..a runny nose hinders productivity by so much.

I also didn’t eat very well today.  I’ve been pretty conscious about what I’ve been eating since I’ve been working out and trying to lose weight.  I think today was the worst this whole week.  Funny though because while it seems bad to me today, before, I would totally eat this stuff but more of it and not even think twice.  Breakfast I was just going to have coffee and a banana but my coworker offered me half of his breakfast burrito so I had that and coffee.  For lunch I brought 2 leftover pieces of pizza – but they were so greasy and had so much dough that I barely ate it.  So I tried to eat a chicken caesar salad I bought but the lettuce looked nasty and I’m pretty picky about the way lettuce looks so I just ate the like tiny pieces of chicken and tossed it.  I also had a diet coke with lime – man those are so good.  Still unhealthy but at least its 0 calories.  Then I had some fruit for a snack.  For dinner I had a vietnamese sandwich and two eggrolls.  Dang, that sounds like a lot of food but really its not because I could have easily eaten a whole burrito for breakfast, eaten probably 3-4 slices of pizza for lunch and then eaten the same for dinner.

I’m kinda anxious about weighing in on Saturday!

Trying to lose weight takes a lot of sacrifice and a lot of effort and conscious decisions.  It’s hard work.

Susan G. Komen 5K Run FAIL

The Susan G. Komen 5K run basically failed.  All the preparation for nothing!  Haha, it’s ok though.  Things that happened or were observed:

  • We got there late – thus unable to get to the start where the timed runners were – heck we didn’t even know this existed – poor planning on our part.
  • We couldn’t even find the start.
  • Because we were late, we were stuck behind thousands of people WALKING – therefore making it impossible to run.
  • We didn’t even see anyone with the timed bibs – now we know why.
  • We thought about walking the 5K, then going and running a 5K afterwards.
  • As we crossed the bridge and looked down at the 163 and saw the people running we realized that that’s where we should have been – oh well.
  • Once we got to the fountain which was about 1 mile in we decided to bail the walk and run our own course.
  • We ran C’s crazy canyon course – she told me there would be some hills.
  • It was the hardest run I’ve done yet – parts were so steep and long that my running turned into the same speed as walking.
  • I even had to stop a few times going up those “hills”
  • Ran for 31 minutes – probably wasn’t a 5K because of all the hills but man it was hard.
  • Susan G. Komen 5K Run FAIL – guess we’ll have to sign up for another.

Weight Loss Challenge

The entries in this blog have turned into my workout/running log lately so it must not be that exciting.  However, it’s good for me to keep track just so I can one day come back and read about how I actually exercised.  It’s also nice for me to track my progress.

Anyway, so C. and I decided yesterday that we are going to have a weight loss challenge.  I’ve actually been losing some weight since June and its been great – but I’m still quite a bit away from my ideal weight.  Not all of the details are ironed out yet but at a high level it’s whoever can lose the most weight by the third week of January (I think).  The main goal is 10lbs.  There’s a prize for the winner – paid for by the loser – any ideas?

In my attempts to be fit and lose weight, I’ve definitely been continuing to workout.  Was supposed to workout yesterday but C. was feeling lazy or something so we just threw the ball around and did pushups/situps/plank/burpees.  Now that we’re fighting daylight – the only time to exercise is in the morning and I am really bad at exercising by myself especially if I have to wake up to do it.  So this morning, since C. didn’t have to go to work until later, we went and worked out at 7am.  That was so early, considering I don’t normally wake up til 7:45ish.  I woke up at 6:30am!!  The goal was to go 3 loops around the park but I kinda only made it 2.5 loops before we kinda ran out of time cause I had to go to work and I was dying.  I’ve never gone up the hill 3 times.  Twice is difficult enough – the 3rd time I really struggled.  I wanted to walk so badly.  Man.  That was hard.  Then because we didn’t have that much time.  We had to do our push ups/situps like super fast.  We usually do 3 rounds.  1 round for me is 15 push ups / 30 situps.  Usually there’s more time to rest in between but after that run, then a sprint at the end, then having to do push ups and situps non-stop.  What a killer.  Then I had to hurry and take a shower and go to work.

So weight loss challenge here I come!  Weigh-ins are Saturday mornings.  Now I’m going to have to be more conscious about what I eat.  It’s a lot easier to do that at lunch time than at dinner.  We’ll see.  We’ll see.

Miramar Lake Run

I’ve only been to Miramar Lake 3 times in the many years I’ve been in San Diego and all of them were within the past 1.5 months.  Miramar Lake is pretty nice to watch the sunset.  Actually, the sunset was pretty amazing on Sunday, I wish we would have stayed 10 minutes longer to watch it.

Anyway…

C. and I had plan to run a 5K at Miramar Lake on Sunday but on Saturday I had further hurt my ankle since I hurt it the previous weekend working out.  The previous weekend, I was sprinting and I stepped on root or large piece of bark on the grass, rolled my ankle, and fell over.  Surprisingly it wasn’t that painful throughout the week.  Then on Saturday, the last drill we did, I totally hurt it again.  Partly my fault because earlier on during practice, I had adjusted the straps on my ankle brace to be higher up, since it was kind of cutting into my heel.  And then what?  Well, I ended up rolling it right under the strap.  Fail.  This time hurt way more than last week.  But C. was telling me that “a hurt ankle is no excuse to not go running”.  Dang, I didn’t even get to use the excuse before it got rejected.  Haha.

I limped around all Saturday night, iced, and wrapped it.  Tried to elevate while sleeping, that failed.  Still felt pretty sore on Sunday but I decided to suck it up and try running.  C. was like, its a 4.92 mile loop, be ready to run!  I was like, “what?! just because the loop is that long, doesn’t mean you have to run the whole thing…”  She thought otherwise.  Whatever.  So, I taped up, ankle braced it up and off we went to the lake.

Less than 30 seconds into the run, my leg cramped!  It was the side tendon, outside part of my leg between the calf and shin.  Less than 30 seconds.  How lame is that?  I felt so embarrassed and lame.  We didn’t come all the way out here to not run!  I realized it was because I had been limping around all night and morning that I had fatigued that muscle so when I tried to run, it just cramped immediately.  So, I sat down, ripped off all the tape and ankle brace stuff because I also think that every time I have that stuff on, something else on my leg gets jacked up.  So I massaged it for like a minute and got up.

I felt really lame.  So I had to go on.  So off we went.  Multiple times I thought it was going to just die and cramp but I kept running.  Sometimes, it felt like when I went slower, it was going to cramp so I had to go faster!  So the goal was to run 10 minute miles.  C. was going to pace me.  The first one was around 9:45 I think.  I think we ended up just over 20 for mile 2?  C. was trying to get me to pick up the pace but I was too tired cause we ran too fast earlier.  Mile 3 she took off so I just ran myself.  I ended up at 34:24 minus the time I stopped to remove the ankle brace and massage my cramp.  Man, running 3 miles is tiring especially when its not flat.  My ankle and leg also starting hurting more in the 3rd mile.

I decided to walk for awhile after 3.  The original plan was to walk the last 2.  C. just took off and ran all 4.92 miles.  I decided to walk for 1/2 a mile and then try to run the rest.  I ran probably just over 1 mile when I saw C. start walking my way with water.  WATER!  So thirsty.  So I walked the rest.

All in all, I ran 4 miles (even though I had a break)!!  That’s the most I’ve run since 6th grade!!  I felt so accomplished, especially with a bum leg and considering I couldn’t even run 1 mile to MOL’s house a few months ago.  :)

The end.