Broken

My whole body is freaking broken.  fml.

My left knee hasn’t healed.  My right knee started to hurt for some reason in the past two weeks.  Hurt quite a bit.  It hurts at all times now.  Especially when I bend it and when I touch it.  I can actually identify the pain area pretty clearly though.  I wonder if it’s because I over stretched the other week.  I never stretch and I stretched  a lot that day.  Now my right knee which was FINE is popping when it bends.  It didn’t used to do that, I know for sure.  Now it just hurts on the inside.  Both of my knees hurt when I sleep and shift positions.  I always wake up several times in the middle of the night in pain.

I went to the PT today.  He actually did different things.  I suspect that he did that only because he had an intern there.  He worked on my hip flexor, my lower back, and my hamstrings.  All were super tight and it freaking hurt when he pressed/massaged those areas.  Gave me one new exercise.  Told me to call him in a week and tell him how I feel.

I’m getting tired of this.  I’m also getting antsy and really discouraged.

Football starts in a week.  I’m not really in any physical shape to be playing football.  After all, isn’t the lack of stopping how I got myself in this predicament in the first place.  I’ve decided I might not play but I have not fully committed to that yet.  I’m going to see another doctor next week to see what he says.  To see if he can do anything to make me better.  After all, feeling pain all the time isn’t good.  Playing is just going to aggravate it.  Freaking A.  This sucks.  Thinking about not playing makes me sad.  It actually kind of makes me want to cry although that could be because I’m PMSing.  And I’m being really emo about it right now.  But I LOVE playing football.  I love this team.  UGH.

We’ll see what this doc says…and then…I’ll decide.  @#$%

I think my whole body must be misaligned.  How can everything just break?  Even my back and stuff started cracking when I get up out of my chair now.  Something must be wrong.

=(

PT

I went to my first PT visit this past week.  It was just an evaluation but it was good.  I like my PT.  He’s funny.  He’s got this sarcastic humor which was quite amusing and I really enjoyed.  It’s funny because some people could get quite offended with sarcasm.  Some of the things he said, some people might really be offended or just think he was plain out rude.  But I thought it was funny.  :)

He actually seemed like he knew what he was doing.  He did a lot more than the doctor did.  He like pushed and pulled my knee and ankle in all different directions to find when the pain occurs.  He told me I could only do the stationary bike and like 2 stretches.  So I’ve been doing those.  I hope I get fixed really soon.

I think I’m actually getting a better just from so much inactivity and maybe some of my previous PT exercises even though he advised me to not do any of those exercises.  I sort of played basketball today which is a pretty bad idea because I know that it’s very difficult to stop myself from playing.  Well, the pain would make me stop but my knee didn’t bother me too much – although it’s not like I really ran around that much.  I moved pretty slowly.  But my ankle, man that thing hurts and bothers me.  The PT actually said that what probably happened was that I hurt my ankle first and then because when I run, I want to get off the foot quickly, I end up pounding on my left knee.  Go figure.  The whole body just breaks altogether.

My next sesh is next week.  Hopefully he’ll give me more exercises and get me moving along!

50

New mini goal.  It’ll keep me motivated to keep “exercising.”  Be able to do 50 consecutive push ups by October.

Most consecutive push ups previously done:  42

Biking

I’m not that big of a fan right now.  Then again, I hated running.  I do not hate biking.  I think I just don’t like it that much because I’m not very good at it.  But I’m hopeful.  I’ve gone riding 5 times now and each time felt a little better.  After getting my handlebars adjusted, my triceps haven’t been killing me, though they still hurt a bit after 30 minutes.  I have started to feel the numbness in the hands a few times.  I don’t think I’m gripping the handlebars that hard but perhaps I am.

I also realized I don’t know the hand turn signals.

The seat still hurts though it hurts less these days.

Bike the bay this weekend.  Not sure if I can handle 25 miles.  Also, not sure how it’ll be riding with a lot of people surrounding me.  Hope I don’t panic.

It Might Be Over

I’ve got about 3 weeks before the new insurance kicks in which means probably another 5 weeks before I can see the doctor.  I have a strong feeling that I am really going to be out of commission once I see the doctor.

My right ankle that’s been bothering me the whole time.  I don’t think it’s my ankle.  I think it’s my achilles.  It’s swollen.  It hurts – all the time.  I’m scared.  It hurts A LOT after basketball.  It hurts after running.

I haven’t done any physical exercise that involves being on my feet for about two weeks.  It’s been over two weeks since I’ve gone running.  On Monday, it’ll be two weeks since I’ve played basketball.  In fact, I told them I couldn’t play on Monday – let it rest another week.  Now I’m thinking I might need to pull out.  I probably shouldn’t have played this season.

I’ve been icing my knee and achilles almost every day.  Sigh.  I’m so sad.

Now I keep thinking back to all the times I kept injuring my “ankle” and still kept running or playing on it.  I think it must have been back to that injury in the turkey bowls.

CRAP.  What if I can’t play on Team United.  SUCK.

This sucks.  A lot.  =(

100 Free Throws

Up in Folsom visiting D&J.  D and I decided to bike to the Folsom sports complex to shoot some hoops.  I love the sports complex, it’s so cool.  I wish we had something like that in SD, maybe we do.  It’s got two nice indoor courts, an indoor soccer field, a small indoor batting cage, and maybe 5-6 ping pong tables.

Anyway, since I’m injured and trying to not do any running, I said we could go and play standing basketball aka play HORSE and shoot free throws.  We decided to shoot 100 free throws and see our percentage.

Dang, we both shot pretty badly.  I was especially bad considering I play basketball regularly.

D got 57/100 and I got 62/100.  My goal is to be 80/100.  Good thing we weren’t playing for push ups.  =P  I want to do it again – it’s hard to find a free indoor court.

Stop. Stubborn. Stupid.

Stop being stubborn, stupid.

I can’t remember the last time I did physical activity without feeling pain.  In fact, I long for the ability to run, play basketball, exercise, without feeling pain, just like it used to be.  Now, every step is painful.  But it’s SO HARD for me to just stop.  I need to stop.  I know I need to.  People have been telling me to.  I need to stop until it heals but I’m stubborn.  Most athletes are stubborn like that – they’d rather play through the pain than stop.  After all, it does go numb after awhile or you’re able to ignore it while you’re playing.  But this time, not only does it hurt, I can’t really run fast, move normally, and it really sucks.  Damn it.  =

I know I need to stop because I don’t know what’s wrong with it.  It could be something bad.  I don’t want to end up like M. who ended up having to wear a boot because he ran so much on his shin splints he ended up with a stress fracture.  I don’t want to never be able to run or play pain free again or even run or play.  I’ve given it sporadic week long rests, though I’m not sure how much it’s helped.  I think I have to go for at least 2 weeks and see how it feels.

Part of me doesn’t want to because I LIKE exercise, I CRAVE it.  Part of me doesn’t want to stop because I’ll regress – back to square 1.  Part of me doesn’t want to because I don’t want to gain back my weight.  Part of me doesn’t want to because exercise makes me feel energized and refreshed.  And for all these reasons, I don’t want to stop.  It’s SO HARD.

I think I might have to not run the half in September.  It’s too soon.  Lack of training + injury = more injury.  SIGH.  Plus, there are events that I wanted to do next year.  Disneyland Half, maybe triple crown, duathlon since I got a bike?  :(

I should go to the doctor.  However, I have a slight predicament.  I’ll be starting my new gig soon.  I do have temporary insurance with Kaiser but it only lasts for a month.  New insurance doesn’t kick in until September.  I also don’t want to be having to go to the doctor or missing work so soon after starting.  Looks bad.  UGH.

What to do?!?

The Pain

I think I’ve finally figured out exactly what causes the pain in my knee.  It’s whenever I put weight on it.  Even as I just stand here and I stand on one leg, if I even try to squat a little – barely move down, it hurts a lot.  So I guess when I run, not only am I putting all my weight on one leg, I am POUNDING the weight onto it.  =

Suck.  Although, after about a 1 mile warm up, it starts to feel slightly better.

Dang it, I hope these exercises actually fix it.  I hope I don’t have to pull out of the half.  =